{"id":5455,"date":"2021-09-10T07:18:41","date_gmt":"2021-09-10T07:18:41","guid":{"rendered":"https:\/\/gastrolifeassistance.com\/?p=5455"},"modified":"2021-09-15T11:51:05","modified_gmt":"2021-09-15T11:51:05","slug":"tartidaki-sayiya-cok-mu-onem-veriyorsunuz","status":"publish","type":"post","link":"https:\/\/gastrolifeassistance.com\/tr\/tartidaki-sayiya-cok-mu-onem-veriyorsunuz\/","title":{"rendered":"Tart\u0131daki say\u0131ya \u00e7ok mu \u00f6nem veriyorsunuz ?"},"content":{"rendered":"<div id=\"layerslider_25_yngb3856mnb6\" class=\"ls-wp-container fitvidsignore\" style=\"width:945px;height:465px;margin:0 auto;margin-bottom: 0px;\"><div class=\"ls-slide\" data-ls=\"kenburnsscale:1.2;\"><img width=\"2560\" height=\"1707\" src=\"https:\/\/gastrolifeassistance.com\/wp-content\/uploads\/2021\/09\/shutterstock_424199263-scaled.jpg\" class=\"ls-l\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/gastrolifeassistance.com\/wp-content\/uploads\/2021\/09\/shutterstock_424199263-scaled.jpg 2560w, https:\/\/gastrolifeassistance.com\/wp-content\/uploads\/2021\/09\/shutterstock_424199263-300x200.jpg 300w, https:\/\/gastrolifeassistance.com\/wp-content\/uploads\/2021\/09\/shutterstock_424199263-1024x683.jpg 1024w, https:\/\/gastrolifeassistance.com\/wp-content\/uploads\/2021\/09\/shutterstock_424199263-1536x1024.jpg 1536w, https:\/\/gastrolifeassistance.com\/wp-content\/uploads\/2021\/09\/shutterstock_424199263-2048x1365.jpg 2048w, https:\/\/gastrolifeassistance.com\/wp-content\/uploads\/2021\/09\/shutterstock_424199263-300x200@2x.jpg 600w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" style=\"top:-77px;left:0px;background-size:inherit;background-position:inherit;width:959px;height:639px;\"><\/div><\/div>\n<p>D\u00fcnyadaki ilk g\u00fcn\u00fcm\u00fczde bizimle ilgili ilk ger\u00e7eklerden biri a\u011f\u0131rl\u0131\u011f\u0131m\u0131zd\u0131r. Ve bundan sonraki hayat da benzer \u015fekilde devam ediyor, kilonuzun sizin i\u00e7in \u00e7ok \u00f6nemli bir \u015fey oldu\u011fu fikrine kap\u0131lmak \u00e7ok kolay. Toplum, hem erkeklere hem de kad\u0131nlara belirli bir kiloda olmalar\u0131 i\u00e7in \u00e7ok fazla bask\u0131 yap\u0131yor ve bu, obezite cerrahisi ge\u00e7irmi\u015f olan bizler i\u00e7in zarar verici olabilir. Ameliyattan sonra her g\u00fcn tart\u0131lmas\u0131 gereken biri olmak \u00e7ok kolay. Ve e\u011fer bu \u00f6l\u00e7ekler a\u015fa\u011f\u0131 inmezse, t\u00fcm g\u00fcn\u00fcm\u00fcz\u00fc etkileyebilir. \u00c7o\u011fumuz i\u00e7in belli bir kiloda olman\u0131n arzu edilir bir \u015fey oldu\u011fu ve o kiloda olmaman\u0131n t\u00fcm hayat\u0131m\u0131z \u00fczerinde olumsuz etkileri olaca\u011f\u0131 k\u00f6kle\u015fmi\u015ftir. Bu asl\u0131nda kendi k\u00f6t\u00fc al\u0131\u015fkanl\u0131klar\u0131n\u0131 yaratabilir &#8211; kendimize ger\u00e7ek\u00e7i olmayan hedefler koyar ve bu hedeflere ula\u015famad\u0131\u011f\u0131m\u0131z i\u00e7in kendimizi cezaland\u0131r\u0131r\u0131z. M\u00fckemmel yiyebiliriz ve yine de \u00f6l\u00e7ekler ayn\u0131 kal\u0131r. Bundan daha da k\u00f6t\u00fcs\u00fc, bazen \u00f6l\u00e7ek y\u00fckselir! Bundan sonra sarmal yapabilir, pes edebilir, denemeyi b\u0131rakabilir ve duygusal yemenin ba\u015flamas\u0131na izin verebiliriz. Hi\u00e7 bitmeyen bir d\u00f6ng\u00fc gibi hissedebilir. Elbette \u00f6l\u00e7ek, obezite cerrahisi sonras\u0131 ya\u015fam\u0131n\u0131zda bir rol oynamal\u0131d\u0131r, ilk etapta cerrahiyi se\u00e7memizin nedeni ve ba\u015far\u0131s\u0131n\u0131 \u00f6l\u00e7menin bir yolu budur. Sizin i\u00e7in neyin i\u015fe yarad\u0131\u011f\u0131n\u0131 bulman\u0131z gerekiyor. Motivasyonunuzun \u00f6l\u00e7ekler y\u00fcz\u00fcnden ac\u0131 \u00e7ekti\u011fini fark ederseniz, o zaman onlar\u0131 biraz uzakla\u015ft\u0131r\u0131n. Bu yolculukta gurur duyaca\u011f\u0131n daha \u00e7ok \u015fey var! Ba\u015flad\u0131\u011f\u0131n\u0131zdan bu yana ne kadar mesafe kat etti\u011finizi kendinize hat\u0131rlat\u0131n, kendinizi \u00f6l\u00e7\u00fcn ve o g\u00fcn veya hafta ne kadar aktif olaca\u011f\u0131n\u0131z gibi farkl\u0131 hedefler belirleyin ve fitness, diyet ve sa\u011fl\u0131\u011fa odaklan\u0131n ve en \u00f6nemlisi kendinize inan\u0131n. kendinize ve s\u00fcrece g\u00fcvenin.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>D\u00fcnyadaki ilk g\u00fcn\u00fcm\u00fczde bizimle ilgili ilk ger\u00e7eklerden biri a\u011f\u0131rl\u0131\u011f\u0131m\u0131zd\u0131r. Ve bundan sonraki hayat da benzer \u015fekilde devam ediyor, kilonuzun sizin i\u00e7in \u00e7ok \u00f6nemli bir \u015fey oldu\u011fu fikrine kap\u0131lmak \u00e7ok kolay. Toplum, hem erkeklere hem de kad\u0131nlara belirli bir kiloda olmalar\u0131 i\u00e7in \u00e7ok fazla bask\u0131 yap\u0131yor ve bu, obezite cerrahisi ge\u00e7irmi\u015f olan bizler i\u00e7in zarar verici<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[110],"tags":[],"_links":{"self":[{"href":"https:\/\/gastrolifeassistance.com\/tr\/wp-json\/wp\/v2\/posts\/5455"}],"collection":[{"href":"https:\/\/gastrolifeassistance.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gastrolifeassistance.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gastrolifeassistance.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gastrolifeassistance.com\/tr\/wp-json\/wp\/v2\/comments?post=5455"}],"version-history":[{"count":3,"href":"https:\/\/gastrolifeassistance.com\/tr\/wp-json\/wp\/v2\/posts\/5455\/revisions"}],"predecessor-version":[{"id":5602,"href":"https:\/\/gastrolifeassistance.com\/tr\/wp-json\/wp\/v2\/posts\/5455\/revisions\/5602"}],"wp:attachment":[{"href":"https:\/\/gastrolifeassistance.com\/tr\/wp-json\/wp\/v2\/media?parent=5455"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gastrolifeassistance.com\/tr\/wp-json\/wp\/v2\/categories?post=5455"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gastrolifeassistance.com\/tr\/wp-json\/wp\/v2\/tags?post=5455"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}